It burns calories–hundreds of the them–while you are out there turning the pedals. Even at a recreational pace of 13 to 15 mph, you burn 500 to 600 calories in one hour. That’s about 4,000 per week–enough to burn off more then a pound–if you ride just an hour every day. An hour of walking, on the other hand, burns just 150 to 250 calories while jogging only burns between 350 to 450 calories.
envirolibrarian on Salmon belongs on every cyclis… lmarchese2 on Salmon belongs on every cyclis…