Eat real food on long rides

Easily digestible calories are key, and not just from energy bars.
A favorite snack, while riding, of James Herrera,MS, founder of Performance Driven Coaching, is almond butter on whole grain bread topped with sliced bananas and agave nevtar or honey.
Also, checkout this new cookbook for cyclists: Feed Zone Portables: a cookbook of on-the-go food for athletes.


About envirolibrarian

I am a librarian at Nashville State Community College, and the faculty advisor for the student environmental group. I use my bicycle and the train to get to work everyday. I really enjoy riding.
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