The wrong foot positioning can cause knee pain. Your cleat (the thing that locks your shoe to the pedal) angle should mirror the natural angle of your heel. While no-float pedals have been linked to knee problems, too much float can be just as damaging. Most riders should be comfortable with a maximum of 4.5 degrees of float. Or, do like the “biking librarian” and use regular pedals and shoes. Just try to pedal with the ball of your foot.
envirolibrarian on Salmon belongs on every cyclis… lmarchese2 on Salmon belongs on every cyclis…