Training for a big race

Visualize your ride. Skiers, bobsledders, and luge athletes has this one down. They do the course in their minds before heading downhill. It helps them relax and allows them to rehearse where they are going. Visualization also works in cycling–both in racing and in workouts.

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About envirolibrarian

I am a librarian at Nashville State Community College, and the faculty advisor for the student environmental group. I use my bicycle and the train to get to work everyday. I really enjoy riding.
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