Hard training and your immune system

Training hard taxes your immune system, leaving you susceptible to colds and worse. Reinforce your defenses with probiotics–live “good” bacteria available in dietary supplements and foods such as yogurt, cultured milk products, miso,and tempeh that maintain a healthy balance of microorganisms in the digestive system.

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About envirolibrarian

I am a librarian at Nashville State Community College, and the faculty advisor for the student environmental group. I use my bicycle and the train to get to work everyday. I really enjoy riding.
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