envirolibrarian on Salmon belongs on every cyclis… lmarchese2 on Salmon belongs on every cyclis…
Monthly Archives: May 2014
Base fitness training enhances your body’s physical infrastructure — muscle fibers, capillaries, and cellular energy factories. The time to build it is in winter or early spring, when your cycling hours are at a yearly low and a structured program … Continue reading
These devices are designs the prevent children from getting speared by their handlebars when they fall.
When riding hills practice shifting on the climb, aiming to change gears before the terrain rises. Shifting too late will sap your energy — and slow you down.
See if your gym will let you use your own saddle and pedals on a stationary bike. Even a ride on a gym bike is better than no ride at all. (Except, it is incredibly boring! — I would rather … Continue reading
If a patch will not stick to the tube, apply more glue and let it dry completely — about 5 minutes. Don’t blow on the glue to try and make it dry quicker — this can leave moisture from your … Continue reading