Your physical infrastructure

Base fitness training enhances your body’s physical infrastructure — muscle fibers, capillaries, and cellular energy factories. The time to build it is in winter or early spring, when your cycling hours are at a yearly low and a structured program may be just heat you need to get yourself outdoors. Try eigh week of low-intensity, high-volume riding.


About envirolibrarian

I am a librarian at Nashville State Community College, and the faculty advisor for the student environmental group. I use my bicycle and the train to get to work everyday. I really enjoy riding.
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