Be prepared to scrap your plan

You’re scheduled for 20 minutes of pyramid intervals, but your legs feel like you spent the last few days constructing a real pyramid. Spin today. Hit it hard tomorrow instead. Enjoy the ride, don’t let bicycling not a fun activity.

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About envirolibrarian

I am a librarian at Nashville State Community College, and the faculty advisor for the student environmental group. I use my bicycle and the train to get to work everyday. I really enjoy riding.
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