Feel good midsummer

You’ve ridden a bunch of miles, and perhaps even some races or events. The biggest mistake people make this time of year is not taking a recovery week. Instead of grinding yourself down with week after week of long rides, rest and avoid high mileage. If you have been riding all summer you need shorter more focused rides, not more miles. The payoff will be a stronger, longer season.


About envirolibrarian

I am a librarian at Nashville State Community College, and the faculty advisor for the student environmental group. I use my bicycle and the train to get to work everyday. I really enjoy riding.
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