envirolibrarian on Salmon belongs on every cyclis… lmarchese2 on Salmon belongs on every cyclis…
For a better grip and a showroom look apply new tape to your handlebars. If your hands roll to the outside in the drops, wrap in that direction (that’s clockwise on the right and counterclockwise on the left). Always wrap … Continue reading
To maintain the foundation that you have crafted to support your riding–your base, your pace work, your group rides–you need to recover properly. A cracked foundation, worn down by too much riding and inadequate rest, can halt your progression as … Continue reading
Whether you are going on a 500-mile charity ride or racing Paris-Nice, there’s safety in numbers. Teammates and friends can pull if you’re feeling tired, share their food, or help fix a mechanical problem. It is also a lot more … Continue reading
This is a free app for iOS and Android devices. “We like maps of where we ran. But we’re inspired by a vision for where we’re going Which is why we made Charity Miles: To help you change the world … Continue reading
Proteins, such as eggs and dairy products, offer more muscle-building amino acids than others, and thus are more valuable to cyclists. These proteins are considered “complete” because they contain enough of all the essential amino acids needed to rebuild cells.
First of all pay 100% attention, just as you would while driving. (Same rules of the road.) Use all your senses–often you can hear an engine in advance of the car, and see or hear a dog before it chases. … Continue reading
This will burn more carbs than a long recreational or even a one-hour race. You should consume about one gram of carbohydrate per pound of body weight.