Maintain your foundation

To maintain the foundation that you have crafted to support your riding–your base, your pace work, your group rides–you need to recover properly. A cracked foundation, worn down by too much riding and inadequate rest, can halt your progression as a cyclist.

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About envirolibrarian

I am a librarian at Nashville State Community College, and the faculty advisor for the student environmental group. I use my bicycle and the train to get to work everyday. I really enjoy riding.
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