Monthly Archives: October 2014

Rust on cog cassette

A little rust on the cog cassette won’t damage the cogs quickly, so it’s not a major concern. Just use a little more lube to prevent addition rust, and riding your bike more will prevent additional rust, since it will … Continue reading

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Mountain bike trail riding

For tail riding, add a helmet-mounted light. It’s beam of light will illuminate the trail you’re looking at, not the trail your handlebar is pointing toward, so you can better see upcoming obstacles. Don’t forget the sweetest mountain bike race … Continue reading

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Cross-train

Cross-train, lift weights, or stretch once a week to increase strength and flexibility and correct muscular imbalances.

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