Monthly Archives: December 2014

Sign up for a 100-mile bike ride…

Nothing a a better motivator then knowing you have a 100-mile bike ride to do in five weeks. Advertisements

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Take a cold plunge.

Soaking in cold water after a workout has been shown to reduce inflammation and soreness. A study in the Journal of Strength & Conditioning Research found that a group group of cyclists who immersed their legs in cold water right … Continue reading

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Train aerobically

During the winter months it is important to train aerobically to maintain your base power. Cross-country skiing and running are both excellent choices. Be sure to build mileage slowly to prevent injuries. Watch that your heart rate doesn’t spike into … Continue reading

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