Take a cold plunge.

Soaking in cold water after a workout has been shown to reduce inflammation and soreness. A study in the Journal of Strength & Conditioning Research found that a group group of cyclists who immersed their legs in cold water right after a hard effort performed even better on a second rigorous ride 24 hours later.

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About envirolibrarian

I am a librarian at Nashville State Community College, and the faculty advisor for the student environmental group. I use my bicycle and the train to get to work everyday. I really enjoy riding.
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