Train aerobically

During the winter months it is important to train aerobically to maintain your base power. Cross-country skiing and running are both excellent choices. Be sure to build mileage slowly to prevent injuries. Watch that your heart rate doesn’t spike into the anaerobic zone for more than one minute at a time. You should be able to carry on a conversation while you’re exercising.

Advertisements

About envirolibrarian

I am a librarian at Nashville State Community College, and the faculty advisor for the student environmental group. I use my bicycle and the train to get to work everyday. I really enjoy riding.
This entry was posted in Bicycle tips and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s