envirolibrarian on Salmon belongs on every cyclis… lmarchese2 on Salmon belongs on every cyclis…
Calcium, like sodium and potassium, plays a supporting role in muscle contraction. Go for fat free or low fat versions of milk and yogurt, which are both high in calcium. During rides sip a calcium-enriched electrolyte drink such as Luna … Continue reading
Top off as you go. Take in about 6 to 8 ounces (2 to 3 gulps) of fluid every 15 to 20 minutes while you ride.
Never put away dirt bike. You wouldn’t put away soiled laundry or dirty dishes would you?
When riding on a trail turn off your rear light to avoid distracting the riders behind you. Some lighting systems come with an extrernal battery that you can carry in your water bottle cage or jersey pocket. Secure the battery … Continue reading
Individual chains come with with extra links and hefty packaging, whereas pulling sections of chain from a large continuous spool eliminates waste and a portion of the cost. Often priced by the foot, spools of chain are available for most … Continue reading
The addition of small doses of carbs (about 25 to 30 grams, or 120 calories worth) will help your brain produce serotonin. Try eating a an English muffin or a bagal with jam, low fat popcorn, pretzels, or even a … Continue reading