Go to bed hungry

Stop eating at least 2-hours before going to bed. This allows your body to digest and normalize blood-sugar levels, which among other things will aid in muscle recovery and add help you sleep better.
Remember: Sleep is a performance enhancer.

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About envirolibrarian

I am a librarian at Nashville State Community College, and the faculty advisor for the student environmental group. I use my bicycle and the train to get to work everyday. I really enjoy riding.
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