Riding fast

It’s fun to ride fast, but it’s not fun to run out of gas in the middle of nowhere. Use the first third of a ride to warm up, the next third to settle into a rhythm and the final third to hammer. This strategy prevents mid-ride burnout and trains you to push hard when you are already tired.

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About envirolibrarian

I am a librarian at Nashville State Community College, and the faculty advisor for the student environmental group. I use my bicycle and the train to get to work everyday. I really enjoy riding.
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