envirolibrarian on Salmon belongs on every cyclis… lmarchese2 on Salmon belongs on every cyclis…
Here is some good information on the art of pedaling. Advertisements
6 good reasons to go for a bicycle ride. May is bicycle month. If you have not ridden your bike in a while come on out on May 1 at 2 pm to the Mt. Juliet train station for the … Continue reading
Calcium, like sodium and potassium, plays a supporting role in muscle contraction. Go for fat free or low fat versions of milk and yogurt, which are both high in calcium. During rides sip a calcium-enriched electrolyte drink such as Luna … Continue reading
Top off as you go. Take in about 6 to 8 ounces (2 to 3 gulps) of fluid every 15 to 20 minutes while you ride.
Never put away dirt bike. You wouldn’t put away soiled laundry or dirty dishes would you?
When riding on a trail turn off your rear light to avoid distracting the riders behind you. Some lighting systems come with an extrernal battery that you can carry in your water bottle cage or jersey pocket. Secure the battery … Continue reading