A 1000 mile cycling campaign and ride around Lake Michigan that supports Recovery on Water (ROW), a rowing program for breast cancer survivors.
Options to ride all 15 days, one week or one day are available.
This sounds like a fun event and a great cause.
Mike Payne, a Veloteer, has now completed his cross county bike trip across the United States. He rode with a tour group called America By Bicycle. He followed the northern route.
Follow Mike’s adventures on his Facebook page.
He had quite an adventure.
At 6:30 pm on August 5 at the Mt. Juliet Biker’s Choice on Lebanon Road, there will be a class on how to properly change a flat tire.
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The idea book for fairer cities: .
Calcium, like sodium and potassium, plays a supporting role in muscle contraction. Go for fat free or low fat versions of milk and yogurt, which are both high in calcium. During rides sip a calcium-enriched electrolyte drink such as Luna Electrolyte Splash.
Top off as you go. Take in about 6 to 8 ounces (2 to 3 gulps) of fluid every 15 to 20 minutes while you ride.