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Tag Archives: bike tips
Here is some good information on the art of pedaling. Advertisements
6 good reasons to go for a bicycle ride. May is bicycle month. If you have not ridden your bike in a while come on out on May 1 at 2 pm to the Mt. Juliet train station for the … Continue reading
Women’s Cycling Blog “Women’s Cycling, your trusted resource for training tips, skills, nutrition, bicycle fit, maintenance, product reviews and more . .”
Calcium, like sodium and potassium, plays a supporting role in muscle contraction. Go for fat free or low fat versions of milk and yogurt, which are both high in calcium. During rides sip a calcium-enriched electrolyte drink such as Luna … Continue reading
Top off as you go. Take in about 6 to 8 ounces (2 to 3 gulps) of fluid every 15 to 20 minutes while you ride.
Never put away dirt bike. You wouldn’t put away soiled laundry or dirty dishes would you?