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Tag Archives: drinking
Top off as you go. Take in about 6 to 8 ounces (2 to 3 gulps) of fluid every 15 to 20 minutes while you ride.
Drink and eat something within 45 minutes to an hour after the start of a longer event. If you wait too long, you might become dehydrated or run out of steam early in the event.
Our bodies have become hardwired to conserve calories when faced with a food shortage. When you skip meals, your body immediately slows your resting metabolic rate. And when you skip meals on a regular basis, your RMR may remain permanently … Continue reading
Naturally treat a common cold with thyme tea with honey. Brew some by mixing a cup of hot water with with a heaping teaspoon of dried thyme. Thyme acts as an expectorant and the honey can soothe coughs and is … Continue reading