Tag Archives: fitness training

Strong abdominal and trunk muscles

Cycling requires strong abdominal and trunk muscles, but doesn’t work them as much as other activities. So core cross-training is very important.

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Your physical infrastructure

Base fitness training enhances your body’s physical infrastructure — muscle fibers, capillaries, and cellular energy factories. The time to build it is in winter or early spring, when your cycling hours are at a yearly low and a structured program … Continue reading

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