Tag Archives: indoor training

Be prepared to scrap your plan

You’re scheduled for 20 minutes of pyramid intervals, but your legs feel like you spent the last few days constructing a real pyramid. Spin today. Hit it hard tomorrow instead. Enjoy the ride, don’t let bicycling not a fun activity.

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Inside riding

See if your gym will let you use your own saddle and pedals on a stationary bike. Even a ride on a gym bike is better than no ride at all. (Except, it is incredibly boring! — I would rather … Continue reading

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