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Monthly Archives: June 2014
Downhills and group riding
Ride in the big gear and pedal so you can be in the heart of the group when things even out. You can rest after you return to the safety of the draft. Often after a hard effort, the group … Continue reading
Perform plank exercises to strengthen your core
Stretch your hamstrings. Check your bike fit to see that you’re not overreaching, keeping in mine that over the years you may need to tweak your riding position to compensate for decreased flexibility.
Veloteers Spoke n Word 